Vals Tues

Name: Vals Tues Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1
Ingredients: 1 serving Chocolate Shakeology; 2 large (3-1/4 dia) (approx 2 p Apples fresh with skin; 2 medium (2-1/2 dia) (approx 4 Peaches fresh; 1 large (8 to 8-7/8 long) Banana fresh; 1 cup sliced Mangos; 1 cup Spinach fresh; 2 Tbspn Red Star Nutritional Yeast Vegetarian Support Formula; 2 cup chopped or diced Broccoli fresh; 0.2 oz onions raw purple/red (1 slice); 1 serving Tomatoes Roma small (2-2.5 diameter; whole); 2 tbsp Alessi White Balsamic Vinegar; 1 oz Sunflower Seeds without salt; 0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 serving Chocolate Shakeology 2 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 2 medium (2-1/2" dia) (approx 4 Peaches, fresh 1 large (8" to 8-7/8" long) Banana, fresh 1 cup, sliced Mangos 1 cup Spinach, fresh 2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula 2 cup, chopped or diced Broccoli, fresh 0.2 oz onions, raw, purple/red (1 slice) 1 serving Tomatoes, Roma small (2-2.5" diameter; whole) 2 tbsp Alessi White Balsamic Vinegar 1 oz Sunflower Seeds, without salt 0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Directions

Raw

Serving Size: All day

Number of Servings: 1

Recipe submitted by SparkPeople user VKVALGAL37.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,032.7
Total Fat: 20.0 g
Cholesterol: 5.0 mg
Sodium: 267.3 mg
Total Carbs: 194.9 g
Dietary Fiber: 40.6 g
Protein: 42.4 g

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