Curried Tofu & Veggies

Name: Curried Tofu & Veggies Recipe
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 3
Ingredients: 1 Green Pepper; 1 Onion; 1 Broccoli Top; 1 Yellow Zucchini; 1 block of Tofu extra firm; 2 tbsp Curry Powder; 1/2 cup plain Yogurt (nonfat); 1-3 tbsp Soy Sauce; Juice of one Lemon; Vinegar (just a splash I use rice vinegar); 1 tsp Sesame Oil; fresh ginger grated

(3)

Minutes to Prepare: 45
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 Green Pepper 1 Onion 1 Broccoli Top 1 Yellow Zucchini 1 block of Tofu, extra firm 2 tbsp Curry Powder 1/2 cup plain Yogurt (nonfat) 1-3 tbsp Soy Sauce Juice of one Lemon Vinegar (just a splash, I use rice vinegar) 1 tsp Sesame Oilfresh ginger, grated

Directions

Cut up all your ingredients for the veggies and toss lightly in the sesame oil. In a separate cup, add all the sauce ingredients and mix well, then pour onto veggies and tofu. Let this sit for 20-30 minutes and then bake at 350 stirring about 1/2 way through for about 20 minutes or until the veggies seem done.

Number of Servings: 3

Recipe submitted by SparkPeople user KATYMARIA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 268.8
Total Fat: 12.1 g
Cholesterol: 0.8 mg
Sodium: 372.1 mg
Total Carbs: 25.2 g
Dietary Fiber: 6.5 g
Protein: 22.5 g

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Member Reviews

BALLOR2
stir fried veggies. Came out quite well. - 10/12/10
ANYTIMEILIKE
Thanks for the recipe, quite good but the veggies didn't soften in my oven even though I left it a little longer. If I make it again I think I would stir-fry the veggies in the oil to take the edge off the onions. - 12/15/08
GERRYGAIL
Thanks for Sharing....YUMMO!!! - 8/25/08