Korean Dish
- Number of Servings: 8
Ingredients
2 tbsp Crisco coconut oil 16 oz Turkey, Ground turkey, 93% lean .5 large Onions, raw 1 cup, chopped Carrots, raw 1 tsp Ginger, ground 1 tsp Pepper, black 4 tbsp La Choy Lite Soy Sauce (Low sodium) 2 tbsp Vinegar - Natural Rice Vinegar (Nakano) 4 tbsp Hoisin Sauce 3 tsp Garlic 4 large Egg, fresh, whole, raw 1.2 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared) 1 can (303 x 406) Peas, canned
Melt coconut oil in a large non stick skillet over medium heat.
Once melted, add in turkey, onion, carrot, garlic, ginger, and black pepper.
Start cooking, breaking up the meat as you go.
After a few minutes, stir in soy sauce, vinegar, hoisin, and garlic.
Continue cooking until meat is no longer pink.
Once cooked, push meat and veggies aside.
If the pan seems dry, spray with cooking spray, then and pour in egg.
Scramble, then stir into meat/veggies.
Stir in peas and brown rice and cook until heated through.
Serving Size: 1 cup
Once melted, add in turkey, onion, carrot, garlic, ginger, and black pepper.
Start cooking, breaking up the meat as you go.
After a few minutes, stir in soy sauce, vinegar, hoisin, and garlic.
Continue cooking until meat is no longer pink.
Once cooked, push meat and veggies aside.
If the pan seems dry, spray with cooking spray, then and pour in egg.
Scramble, then stir into meat/veggies.
Stir in peas and brown rice and cook until heated through.
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 243.7
- Total Fat: 10.4 g
- Cholesterol: 133.2 mg
- Sodium: 593.2 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.6 g
- Protein: 17.8 g
Member Reviews