Low Fat Blueberry Bran Muffins
(22)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 1/2 cups wheat bran 1 cup nonfat milk 1/2 cup unsweetened applesauce 1 egg 2/3 cup brown sugar 1/2 teaspoon vanilla extract 1/2 cup all-purpose flour 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 cup blueberries
Directions
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.


Number of Servings: 8

Recipe submitted by SparkPeople user LYNSLOTH.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 190.3
  • Total Fat: 1.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 428.9 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.5 g

Member Reviews
  • HAPPYWILDCAT
     I thought these muffins were great.
    I got 10 good size muffins out of the recipe.
    My suggestion would be taking them out of the oven right away to keep them moist. Bran has the tendency to dry out if baked too long. Yummy1 - 8/16/08
  • MEGS5939
     These were really good. I have tried them with blueberries and raspberries. I never have apple sauce on hand but I use low fat french vanilla yogurt instead and they were great. Everyone loves them in my house. I also make 12 muffins instead of 8. - 3/17/10
  • LEGALB
     SO good.
    I substituted 1/3 cup Splenda brown sugar blend for the brown sugar; added 1/4 c. ground flax; used mixed frozen berries and a small banana instead of just the blueberries and these turned out great. I also made 12 muffins instead of 8 which (which my changes) makes these 100 kcal/each. :) - 1/31/09
  • SRIVERS1
     These were really good. Love making them in the mini size for hubby for his trucking trips. - 8/30/19
  • SNOWFLAKE561
     These muffins were very tasty. I made 20 muffins (used medium liners) from 1 batch so they were about 76 calories per muffin. - 8/11/11
  • PAMBEABROOKS1
     Very good recipe - tasty - easy - I got 12 muffins out of recipe. Filling with morning coffee at work. - 7/24/11
  • FCONNOLLYMA
     Didn't really like the taste. My wife did so I may make them again. - 6/18/11
  • HARLEYANGELONE
     Very good and moist..Made a batch with blueberries and a batch with choc chips for the kids. - 5/30/11
  • SEASHELLDAWN
     Very moist and filling, will make again, thanks. - 4/26/11
  • MICHELLE_391
     I used your recipe as the base for my attempt to make the "perfect breakfast muffin." All I've changed so far is that I substituted egg beaters for the egg, and substituted 1/4 cup wheat germ for 1/4 of the flour. I got 12 wonderful muffins from this that had amazing muffin tops (the best part!) - 3/20/11
  • KING6268
     For a low fat muffins these are great!! I substituted splenda for 1/2 the sugar, but found the muffins a little too sweet. I will cut back next time. My batch made 12 good sized muffins. - 8/29/10
  • COOCJ2
     Just made these for the 1st time and they were SO GOOD. Changes I made: omitted the egg, upped the apple sauce to 3/4 cup, added a dash of cinnamon and a dash of fresh nutmeg. Next time, I think I'll coat the blueberries in flour before adding and decrease the sugar. But otherwise, YUM! - 8/21/10
  • WAYTOOMUCH1
     Really easy to make and very good. I made 12 muffins out of this recipe. - 5/29/10
  • BETTIEHOWARD
     Delicious!!! I used canola oil (didn't have apple sauce) and used rice milk (nondairy family). Used 1/2 Cup sugar. Made 12 muffins. They were a HUGE hit and will be made again (and again). Thank you! - 2/4/10
  • MICKEYMOUSE50
     Lovely but I dont like blueberries so I put dates in, They were superb,thanks - 7/15/09
  • MARY59ANNE
     I used extra blueberries and substitued 1/2 cup Uncle Sam's Cereal with Flax for 1/2 cup of the bran. I forgot them cooling on the counter overnight and they were still moist and enjoyable! - 5/28/09
  • JUSTTRYINGTOO
     Good !! - 10/23/08
  • BEANTOWN_MOMMY
     I had my doubts, but these are GOOD. Oh yum! I cut the sugar down to a scant 1/2 cup, and subbed in rice milk (can't have dairy) with no problems. I also made it into 12 muffins. - 7/27/08
  • MOSTLYWATER
     what can I sub for the bran? - 7/27/08
  • DKIM6599
     I don't like bran but these are really yummy and so much healthier. This same recipe got great reviews on allrecipes.com which is where I found it. The only changes I made is to make 12 muffins instead of 8. Brings the calories down to 123, 1g fat. Only other change was to double the blueberries. - 7/25/08



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