Vegan Lentil Soup - FMD

Name: Vegan Lentil Soup - FMD Recipe
Yield: 8
Ingredients: 2 cup chopped Carrots raw; 1 cup diced Celery raw; 1.5 cup Lentils; 1 cup shredded Cabbage savoy fresh; 2 cup Del Monte Diced Tomatoes No Salt Added; 8 cup Homemade vegetable stock (by ABOGLESBEE); 3 tbsp Extra Virgin Olive Oil; 2 clove Garlic; 3 tbsp (C) Vinegar Red Wine (Gr Value); 1 large Onions raw

Number of Servings: 8

Ingredients

2 cup, chopped Carrots, raw 1 cup, diced Celery, raw 1.5 cup Lentils 1 cup, shredded Cabbage, savoy, fresh 2 cup Del Monte Diced Tomatoes, No Salt Added 8 cup Homemade vegetable stock (by ABOGLESBEE) 3 tbsp Extra Virgin Olive Oil 2 clove Garlic 3 tbsp (C) Vinegar, Red Wine (Gr Value) 1 large Onions, raw

Directions

Make the mirepoix, garlic briefly and last, deglaze the pan. Toss everything else in the pot and simmer.

Serving Size: 8 large portions (2 cups)

Number of Servings: 8

Recipe submitted by SparkPeople user DR_MAYA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 156.4
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 119.6 mg
Total Carbs: 23.4 g
Dietary Fiber: 7.7 g
Protein: 5.5 g

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