EGG ROLL BOWL

Name: EGG ROLL BOWL Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 tbsp olive oil; 1 small onion chopped; 2 cloves fresh garlic minced; 1 tbsp fresh ginger minced; 1 tbsp sesame oil; 2 tbsp soy sauce or tamari; 2 tsp rice vinegar; 1 small cabbage shredded; 1 medium carrot shredded; 1/3 cup broth or water; salt and pepper to taste; 2-3 green onion chopped; 2 tsp Benefiber

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 tbsp olive oil1 small onion, chopped2 cloves fresh garlic, minced1 tbsp fresh ginger, minced1 tbsp sesame oil2 tbsp soy sauce, or tamari2 tsp rice vinegar1 small cabbage, shredded1 medium carrot, shredded1/3 cup broth or watersalt and pepper, to taste2-3 green onion, chopped2 tsp Benefiber

Directions

Heat a large skillet over medium heat. Add olive oil, then onions, garlic, and ginger to the pan. Stir well, and cook until softened and translucent, about 5 minutes.
Add sesame oil, soy sauce, and rice vinegar, Benefiber and stir well.
Add cabbage and carrot, and broth. Stir to coat. Cook, stirring regularly, for 5 minutes, until slightly softened. If you'd like more tender cabbage, cook 5 minutes more.
Garnish with green onions and sesame seeds.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HORMONE_HEALTH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 88.1
Total Fat: 5.0 g
Cholesterol: 0.3 mg
Sodium: 382.5 mg
Total Carbs: 10.6 g
Dietary Fiber: 4.1 g
Protein: 2.4 g

More Recipes Like This

TIME10

CALS303

(49 ratings)

Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES 303.1 FAT 4.6 PROTEIN 7.9 CARBS 57 FIBER 2.5

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME5

CALS6

(40 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 5.9 FAT 0.4 PROTEIN 0.1 CARBS 0.5 FIBER 0.1

TIME10

CALS217

(44 ratings)

10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: CD13369833

CALORIES 217 FAT 7 PROTEIN 9.8 CARBS 27.6 FIBER 2.9

TIME495

CALS318

(134 ratings)

Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by: HEALTHIERLYNN

CALORIES 317.7 FAT 5.4 PROTEIN 46.2 CARBS 20.5 FIBER 0.3

Member Reviews