Sausage egg cheese avocado bfast sandwich

Number of Servings: 1

Ingredients

1 Serving(s) Brown n serve sausage patty 0.25 fruit without skin and seeds Avocados, California (Haas) 1 serving Great Value large eggs 1 pat (1" sq, 1/3" high) Butter, unsalted0.5 serving Thomas' Light Multi-Grain English Muffin

Directions

Toast muffin, cook egg in butter. Heat sausage Melt cheese on sausage or egg. Slice 1/4 avocado into thin slices. Add everything bagel. Serve all on top of roasted English muffin half Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BONEY15.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 378.1
Total Fat: 28.2 g
Cholesterol: 241.0 mg
Sodium: 443.9 mg
Total Carbs: 18.7 g
Dietary Fiber: 6.9 g
Protein: 17.4 g

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