Navy Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 1/4 cup navy beans1 tsp Salt 1 tsp Dill weed, dried 1 clove Garlic 1 tbsp Apple Cider Vinegar 1 tbsp Lemon Juice 1/4 cup (8 fl oz) water
1. Add all ingredients except water to a blender.
2. Blend until smooth.
3. Add water, 1 tablespoon at a time, blending in between, until desired consistency is reached. Serving number and size will probably be off if you deviate far from the recipe.
4. Let chill so flavors can meld and raw garlic can mellow a bit.
Note: I used navy beans cooked from dry. For best texture, I find that, if I'm making a bean dip, cooking the beans longer will make them have a creamier texture for dips, which I like.
Serving Size: About 2 tablespoons
Number of Servings: 12
Recipe submitted by SparkPeople user SONOFTHE.
2. Blend until smooth.
3. Add water, 1 tablespoon at a time, blending in between, until desired consistency is reached. Serving number and size will probably be off if you deviate far from the recipe.
4. Let chill so flavors can meld and raw garlic can mellow a bit.
Note: I used navy beans cooked from dry. For best texture, I find that, if I'm making a bean dip, cooking the beans longer will make them have a creamier texture for dips, which I like.
Serving Size: About 2 tablespoons
Number of Servings: 12
Recipe submitted by SparkPeople user SONOFTHE.
Nutritional Info Amount Per Serving
- Calories: 48.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 194.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.6 g
- Protein: 2.8 g
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