Veggie scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 large Egg, fresh, whole, raw0.25 cup, chopped Onions, raw0.25 cup Spinach, frozen2.0 large Egg white, fresh0.25 tbsp Kerry gold salted butter0.25 cup green bell pepper chopped
Spray non-stick pan and then add butter. And vegetables and sautee quickly add a splash of unsalted vegetable broth or water just to cool down the pan and help the vegetables cook. In a measuring cup measure eggs add a little salt and pepper and any seasoning. I used a dash of onion and garlic powder. Pour into the pan after the water or broth has evaporated and scramble the eggs into the vegetables. And serve.
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user KCCAT5.
Number of Servings: 1.0
Recipe submitted by SparkPeople user KCCAT5.
Nutritional Info Amount Per Serving
- Calories: 166.5
- Total Fat: 7.9 g
- Cholesterol: 193.5 mg
- Sodium: 238.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.2 g
- Protein: 16.1 g