Cheesy Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.0 tbsp Butter, unsalted0.3 serving 1 Med. Green Bell Pepper0.3 cup, chopped Onions, raw1.0 clove Garlic0.12 cup Flour - Gold medal all purpose flour1.0 cup Milk, 1%1.25 cup, shredded Cheddar Cheese1.0 tsp or 1 packet Yellow Mustard0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend1.0 dash Salt
Sautee onion, pepper, garlic, seasoning and salt and butter in a medium sauce pot over a medium heat. Once the onions are just about transparent, reduce heat to a medium-low, and add in flour. Mix well. Once completely mixed, continue cooking for approximately one more minute, while stirring. Next whisk in milk, until no clumps are left. Let this cook until it starts to thicken, but make sure to stir it well while it's cooking to prevent sticking or burning. Once it has thickened a bit, add in cheese and stir until smooth. Then add mustard. Stir well, and serve! I personally pour it over top of the chicken breast directly, but it makes a wonderful dipping sauce as well!
*note: sometimes I use the seasonings separate, not the Mrs dash mixture, and I've found it tastes basically the same. Not a huge difference in taste if a couple seasons aren't in there. =
I've also made this with almond milk and it was delicious that way too!
Serving Size: Makes approximately 8 1/3-cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user DONNADORAZIO.
Serving Size: Makes approximately 8 1/3-cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user DONNADORAZIO.
Nutritional Info Amount Per Serving
- Calories: 106.9
- Total Fat: 7.6 g
- Cholesterol: 24.1 mg
- Sodium: 149.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.3 g
- Protein: 5.8 g
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