Mini Ham and Cheese Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.25 cup, diced Ham, regular (11% fat) 3 large Egg, fresh, whole, raw .25 cup Egg substitute, liquid (Egg Beaters) 0.25 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded .25 tsp Salt .25 tsp Pepper, black
1. Preheat oven to 350 degrees,
2. Spray muffin tins with cooking spray.
3. Combine all ingredients together and divide mixture between the 6 muffin tins.
4. Bake 15-20 minutes or until egg mixture is set, and quiches are golden brown.
Serving Size: Makes 6, 1 muffin servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLYNSUE104.
2. Spray muffin tins with cooking spray.
3. Combine all ingredients together and divide mixture between the 6 muffin tins.
4. Bake 15-20 minutes or until egg mixture is set, and quiches are golden brown.
Serving Size: Makes 6, 1 muffin servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLYNSUE104.
Nutritional Info Amount Per Serving
- Calories: 65.4
- Total Fat: 3.8 g
- Cholesterol: 98.7 mg
- Sodium: 254.9 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 6.6 g
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