Cauliflower Pancakes/Latkeys
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.5 head, medium (5-6" dia) Cauliflower, raw .24 cup, chopped Onions, raw 1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 2 large Egg, fresh, whole, raw 1.5 tsp Salt .5 tsp Pepper, black 2.5 tbsp Butter, salted
1. Grate the cauliflower and place into a bowl, add 1 tsp of salt and mix well. Set aside for 20 minutes.
2. Spoon the cauliflower into piece of muslin cloth, or a cleat tea towel. Squeeze out as much liquid as you can.
3. Place the squeezed cauliflower into a clean bowl and add the remaining ingredients, except the butter. Mix well
4. In a large non-stick frying pan, add the butter and heat over medium to high heat.
5. When hot, add spoonfuls of the cauliflower mix and flatten out into small pancakes. Fry on each side for 2-3 minutes until golden brown and cooked through.
6. Serve with a tablespoon of Sour Cream
Serving Size: 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user JOHNLUE69.
2. Spoon the cauliflower into piece of muslin cloth, or a cleat tea towel. Squeeze out as much liquid as you can.
3. Place the squeezed cauliflower into a clean bowl and add the remaining ingredients, except the butter. Mix well
4. In a large non-stick frying pan, add the butter and heat over medium to high heat.
5. When hot, add spoonfuls of the cauliflower mix and flatten out into small pancakes. Fry on each side for 2-3 minutes until golden brown and cooked through.
6. Serve with a tablespoon of Sour Cream
Serving Size: 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user JOHNLUE69.
Nutritional Info Amount Per Serving
- Calories: 86.4
- Total Fat: 6.9 g
- Cholesterol: 74.9 mg
- Sodium: 653.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.7 g
- Protein: 3.4 g
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