vegan bolognese 1 cup = 1 serving
- Number of Servings: 7
Ingredients
1.5 medium (2-1/2" dia) Onions, raw 1.5 cup, chopped Broccoli, fresh 3 clove Garlic 3 medium Carrots, raw 180 grams Mushrooms, fresh 30 tbsp Black Olives, canned (small-extra large) 1.5 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh 1 cup slices Beets, boiled 0.33 can (6 oz) Tomato Paste 794 grams Crushed Tomatoes 3.5 serving Canellini Beans Whit Kidney Bush's 1/2 c (by AUBREYJO) 3 tbsp Kal Nutritional Yeast Flakes 1 tbsp Apple Cider Vinegar, Bragg's Organic
in food processor, pulse onion. add to pot. then do broccoli and garlic in processor, add to pot. don't need to clean. then pulse the carrots, then mushrooms. then the olives. (olives add a lovely brine umami flavoring). then blend the red pepper, beats, tomato paste. add the crushed tomatoes directly to pot. blend the beans and add to pot. add nutritional yeast, herbs, salt pepper, and about 3/4 or so cup of water or veggie broth. simmer 45 minutes or for best, use your instant pot for 20 minutes at high and natural release.
Serving Size: 7 one cup servings
Serving Size: 7 one cup servings
Nutritional Info Amount Per Serving
- Calories: 193.4
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 757.6 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 10.6 g
- Protein: 10.0 g