Black and Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups whole wheat flour 1/3 cup wheat germ 2/3 cup white sugar 1 tablespoon baking powder 1 teaspoon salt 1 teaspoon ground cinnamon 1 egg, beaten 2 egg whites, beaten2 cups fat-free milk1 cup fresh blackberries 1 cup fresh blueberries
Preheat oven to 400 degrees F (200 degrees C). Butter muffin pan.
In a large mixing bowl, whisk together flour, wheat germ, sugar, baking powder, salt, and cinnamon. In another bowl, whisk together milk and eggs. Stir wet ingredients into dry, mixing just to combine. Fold in berries. Scoop batter into muffin pan cups. If there are any empty cups, fill those halfway with water.
Bake in preheated oven for 20 minutes, or until done.
Number of Servings: 18
Recipe submitted by SparkPeople user JDLANDER.
In a large mixing bowl, whisk together flour, wheat germ, sugar, baking powder, salt, and cinnamon. In another bowl, whisk together milk and eggs. Stir wet ingredients into dry, mixing just to combine. Fold in berries. Scoop batter into muffin pan cups. If there are any empty cups, fill those halfway with water.
Bake in preheated oven for 20 minutes, or until done.
Number of Servings: 18
Recipe submitted by SparkPeople user JDLANDER.
Nutritional Info Amount Per Serving
- Calories: 91.6
- Total Fat: 0.8 g
- Cholesterol: 12.4 mg
- Sodium: 229.1 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.0 g
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