Mermaidsong's Quinoa Tabbouleh

Name: Mermaidsong''s Quinoa Tabbouleh Recipe
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 5
Ingredients: 4 cup Quinoa for recipes info per 1 cup cooked; 3 cup slices Cucumber (with peel); 3 cup chopped or sliced Red Ripe Tomatoes; .25 cup chopped Onions raw; 4 tbsp Fresh Mint (by ROWDYHOLTZY); 1 cup Parsley; 1 serving Lemon fresh squeezed juice of one whole lemon; 5 tbsp Extra Virgin Olive Oil; 4 dash Salt

Minutes to Prepare: 60
Minutes to Cook: 20

Number of Servings: 5

Ingredients

4 cup Quinoa for recipes info per 1 cup cooked 3 cup slices Cucumber (with peel) 3 cup, chopped or sliced Red Ripe Tomatoes .25 cup, chopped Onions, raw 4 tbsp Fresh Mint (by ROWDYHOLTZY) 1 cup Parsley 1 serving Lemon, fresh squeezed, juice of one whole lemon 5 tbsp Extra Virgin Olive Oil 4 dash Salt

Directions

Cook quinoa according to package directions. Freeze extra for later use. Chop cucumber and tomato. Dice onion. Red onion is nicer but white works too. Chop herbs and juice the lemon. Add olive oil and salt. Cool quinoa and add only 4 cups cooked for a good ratio. Salt to taste.

Serving Size: Makes about 5 2 cup servings for bowls

Number of Servings: 5

Recipe submitted by SparkPeople user 74MERMAIDSONG.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 340.2
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 153.6 mg
Total Carbs: 40.6 g
Dietary Fiber: 6.7 g
Protein: 8.2 g

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