Cauliflower Pizza w/ mushrooms, pepperoni & black olives
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cup Green Giant Riced Cauliflower 1 extra large Egg, fresh, whole, raw 1 cup Parmesan Cheese, grated 2 tbsp Sliced Blacked Olives 0.25 cup Pizza Blend Fancy Shredded Cheese 0.25 cup Ragu Traditional Pizza Quick Snack Sauce (by GETFIT1221) 1 serving Hormel Pepperoni (14 slices per serving) .5 serving mushroom 1 cup sliced/pieces~70 gm raw
1. Rice the cauliflower until you have 2 cups (or use already riced cauliflower)
2. Cook out the moisture from the cauliflower in a skillet. Don't brown.
3. While cauliflower is cooling, beat the egg and add 1 cup of grated Parmesan cheese.
4. After cauliflower is cooled, mix into the egg & cheese mix to make the crust mix.
5. Take crust mix and spread it out on to a pizza tray covered with parchment paper. Build up the edges a little. Crust should be fairly flat, about 1/4" thick at most. Add garlic salt if desired.
6. Place the raw crust into the oven (preheated to 400 degrees). Cook for about 20 minutes. Be careful not to burn the edges.
7. After crust is cooked, add sauce, toppings, and cheese.
8. Cook at 400 degrees for about 10-12 minutes.
Serving Size: Makes 1 - 8" pizza, 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DECHILDERS.
2. Cook out the moisture from the cauliflower in a skillet. Don't brown.
3. While cauliflower is cooling, beat the egg and add 1 cup of grated Parmesan cheese.
4. After cauliflower is cooled, mix into the egg & cheese mix to make the crust mix.
5. Take crust mix and spread it out on to a pizza tray covered with parchment paper. Build up the edges a little. Crust should be fairly flat, about 1/4" thick at most. Add garlic salt if desired.
6. Place the raw crust into the oven (preheated to 400 degrees). Cook for about 20 minutes. Be careful not to burn the edges.
7. After crust is cooked, add sauce, toppings, and cheese.
8. Cook at 400 degrees for about 10-12 minutes.
Serving Size: Makes 1 - 8" pizza, 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DECHILDERS.
Nutritional Info Amount Per Serving
- Calories: 441.0
- Total Fat: 29.5 g
- Cholesterol: 174.9 mg
- Sodium: 1,513.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.8 g
- Protein: 33.9 g
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