Avocado, Cilantro and Lime Bean Salad

Name: Avocado, Cilantro and Lime Bean Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1-15 oz. can cannelli beans rinsed and drained; 1-15 oz can kidney beans rinsed and drained; 1-15 oz can garbanzo beans rinsed and drained; 1 Avocados diced; 1/2 cup Sweet Onions chopped; 1/2 cup fresh Cilantro chopped; 1/4 cup Lime Juice; 2 Tbsp Honey; 2 Tbsp Extra Virgin Olive Oil; 1/2 tsp Salt; 1 tsp Cumin ground

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1-15 oz. can cannelli beans, rinsed and drained1-15 oz can kidney beans, rinsed and drained1-15 oz can garbanzo beans, rinsed and drained1 Avocados, diced 1/2 cup, Sweet Onions, chopped1/2 cup fresh Cilantro, chopped1/4 cup Lime Juice 2 Tbsp Honey 2 Tbsp Extra Virgin Olive Oil 1/2 tsp Salt 1 tsp Cumin, ground

Directions

In a large bowl, combine all ingredients and toss well to combine. Cover and refrigerate for at least 30 minute, best if the salad is allowed to rest overnight. Toss before serving and enjoy.

Serving Size: 6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GLBHEALTH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 300.2
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 741.3 mg
Total Carbs: 43.1 g
Dietary Fiber: 11.1 g
Protein: 11.4 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews