Banana Almond Butter Smoothie 1

Name: Banana Almond Butter Smoothie 1 Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1.0 Cup 250ml NesVita Skim Milk; 1.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 Tbsp (14g) Nutri Flax Ground Flaxseeds; 0.25 cup Rolled Oats; 1.0 tbsp Almond Butter

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 Cup 250ml NesVita Skim Milk1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 Tbsp (14g) Nutri Flax Ground Flaxseeds0.25 cup Rolled Oats1.0 tbsp Almond Butter

Directions

Put all ingredients in a blender for a minute, then drink

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DIBSYDAIZY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 417.4
Total Fat: 35.3 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 52.1 g
Dietary Fiber: 8.7 g
Protein: 10.6 g

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