Rhubarb Mint Superfood Smoothie

Name: Rhubarb Mint Superfood Smoothie Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: 1.5 cup diced Rhubarb frozen; 4 pitted Medjool dates; 4 oz Dried Goji Berries; 8 tbsp Hemp Hearts- raw shelled hemp seeds; 10 Mint Leaves; 1 fruit (2-7/8 dia) Oranges fresh navels; 1.5 cup Tempt Hemp Milk

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1.5 cup, diced Rhubarb, frozen4 pitted Medjool dates 4 oz Dried Goji Berries 8 tbsp Hemp Hearts- raw shelled hemp seeds 10 Mint Leaves1 fruit (2-7/8" dia) Oranges, fresh, navels 1.5 cup Tempt Hemp Milk

Directions

Place all ingredients in a high powered blender and blend until smooth and creamy.

Serving Size: 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user STEVESTEARNS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,332.1
Total Fat: 44.3 g
Cholesterol: 0.0 mg
Sodium: 615.2 mg
Total Carbs: 191.6 g
Dietary Fiber: 25.1 g
Protein: 50.5 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews