Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
10 serving Egg white, large 1.5 cup, chopped Onions, raw 2 cup, pieces or slices Mushrooms, fresh 2 cup, chopped Broccoli, fresh 3 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat) 1 cup, shredded Cheddar Cheese
cook everything except eggs and cheese in a pan with water until soft, add to pie plate
Whisk eggs and pour over pie plate
top with cheese
back 350 for 25 minutes
Serving Size: makes 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user SLKRAW.
Whisk eggs and pour over pie plate
top with cheese
back 350 for 25 minutes
Serving Size: makes 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user SLKRAW.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 6.1 g
- Cholesterol: 21.0 mg
- Sodium: 304.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.4 g
- Protein: 11.5 g
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