Broccoli-Quinoa Skillet with Chicken

Name: Broccoli-Quinoa Skillet with Chicken Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 2 Tbsp olive oil; 2 cups chopped onion; 3 (8-oz) boneless skinless chicken breasts cut into bite-size pieces; 1 cup quinoa; 2� cups low-sodium chicken broth; 2 (10-oz) pkg frozen chopped broccoli; 1 tsp salt � tsp pepper; � cup 2% reduced-fat Greek yogurt; 1� cups shredded reduced-fat sharp Cheddar cheese

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 Tbsp olive oil 2 cups chopped onion 3 (8-oz) boneless, skinless chicken breasts, cut into bite-size pieces 1 cup quinoa 2� cups low-sodium chicken broth 2 (10-oz) pkg frozen chopped broccoli 1 tsp salt � tsp pepper � cup 2% reduced-fat Greek yogurt 1� cups shredded reduced-fat sharp Cheddar cheese

Directions

Preheat broiler. Heat oil in a large skillet or Dutch oven over medium-high heat. Add onion; saut� 2 minutes. Add chicken; saut� 3 minutes. Add quinoa and broth; bring to a boil. Cover, reduce to medium heat, and cook 12 minutes. Stir in broccoli, salt and pepper; cook 5 minutes or until broccoli is tender. Remove from heat. Stir in yogurt and � cup cheese. Sprinkle � cup cheese on top. Broil 2 to 3 minutes or until cheese is melted and bubbly.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHY-HEART.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 300.0
Total Fat: 9.9 g
Cholesterol: 69.9 mg
Sodium: 996.9 mg
Total Carbs: 18.5 g
Dietary Fiber: 4.5 g
Protein: 37.5 g

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