Quinoa Black Bean Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2.0 tsp Cumin seed1.0 tsp Pepper, black1.0 tsp Salt2.0 tsp Hot Pepper Sauce1.0 cup, strips or slices Carrots, raw1.0 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh1.0 cup, chopped Kale1.5 cup Beans, black1.0 tbsp Extra Virgin Olive Oil1.0 tbsp Lime Juice, juice of 1 lime270.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)20.0 grams Cilantro, raw1.0 serving Red Bell Pepper (one medium pepper)
Chop up and mix together. Note- there is 2 cups cooked quinoa used
Serving Size: 8 - 1 cup servings approx.
Number of Servings: 8.0
Recipe submitted by SparkPeople user VWICKET.
Number of Servings: 8.0
Recipe submitted by SparkPeople user VWICKET.
Nutritional Info Amount Per Serving
- Calories: 126.3
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 341.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.2 g
- Protein: 5.4 g