Vegan Southwest Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Ancient Harvest Quinoa 1 cup Rosarita Refried Beans, Fat Free 1 tbsp Onions, dehydrated flakes 3 tbsp Arrowroot powder - Frontier (New Leaf) 4/16 (by ALILDUCKLING) 4 tsp Big Tree Farms Organic Coconut Aminos 1 tbsp *McCormick ground cumin (by CHGOMOMMA)
Bring 1 C water to a boil and cook 1/2 cup quinoa according to package instructions (You can use almost any grain as long as you end up with one cup cooked)
Add the grain to a mixing bowl with all other ingredients and mix well
Divide the mixture into four equal patties and dust with cornmeal (not too much)
Cook on the stove top for 5 minutes per side OR in the oven oat 350 15-20 minutes per side.
Serving Size: 1 patty
Number of Servings: 4
Recipe submitted by SparkPeople user HONEYFROG68.
Add the grain to a mixing bowl with all other ingredients and mix well
Divide the mixture into four equal patties and dust with cornmeal (not too much)
Cook on the stove top for 5 minutes per side OR in the oven oat 350 15-20 minutes per side.
Serving Size: 1 patty
Number of Servings: 4
Recipe submitted by SparkPeople user HONEYFROG68.
Nutritional Info Amount Per Serving
- Calories: 142.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 455.6 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
Member Reviews