Quinoa salmon bacon salad

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

3.0 medium slices, cooked (raw product packed 20/lb) Bacon, pork, microwaved6.0 oz Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned2.0 cup Costco - Kirkland Normandy Style Vegetable Blend (Broccoli, Cauliflower, etc)1.0 serving Giorgio sliced mushrooms8.0 oz marinated artichoke hearts2.0 cup premade quinoa

Directions

Mix all well Serving Size: about 2cups per

Number of Servings: 4.0

Recipe submitted by SparkPeople user MATHCUPCAKE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.0
Total Fat: 6.1 g
Cholesterol: 22.5 mg
Sodium: 879.3 mg
Total Carbs: 26.5 g
Dietary Fiber: 6.3 g
Protein: 18.9 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews