oat,hemp, pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp Cinnamon, ground 0.50 cup Oats, Quaker (1 cup dry oats) 4 serving Egg white, large 2 tbsp Hemp Hearts- raw shelled hemp seeds .5 cup Cream Cheese
This is how I did it. Cream cheese would of worked better if it was soft. Beat eggs and cream cheese. I could of added some vanilla. Make a flour out of oats and hemp hearts. Stir flour into egg mix. I pot 1T coconut oil on griddle and fried like any other pancake.
Serving Size: 4 of 16 cakes makes a serving
Serving Size: 4 of 16 cakes makes a serving
Nutritional Info Amount Per Serving
- Calories: 185.1
- Total Fat: 13.1 g
- Cholesterol: 31.7 mg
- Sodium: 141.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.1 g
- Protein: 8.7 g
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