Kale and Broccoli spanakopita

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 24

Ingredients

2 cup Fresh Made Organic Kefir - Plain 4 large Egg, fresh, whole, raw 450 grams Ricotta Cheese, whole milk 3 tbsp Chia Seeds CHIA POWER Navitas 50 grams Rye flour, light 1 cup Bob's Red Mill Organic Polenta - Corn Grits 17 Grams Kale 1 bunch Broccoli, fresh 2 1tsp Olive Oil 1.25 cup, crumbled Feta Cheese

Directions

Chop vegetables and boil three minutes. Rinse and chop finely . Add all ingredients and mix well. Bake 1 hour on 450 F .

Serving Size: Makes 24 pieces

Number of Servings: 24

Recipe submitted by SparkPeople user LANALEMON.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 122.0
Total Fat: 6.1 g
Cholesterol: 48.3 mg
Sodium: 131.8 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.8 g
Protein: 6.7 g

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