Jen Black Bean mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp Coconut Oil 1 small Onions, raw 1 tsp Garlic 538 grams Beans, black 1 tbsp Chili powder 1 tsp Salt 1 dash Pepper, black .25 cup (8 fl oz) Water, tap 1/4 cup shredded Cabbage
Heat oil, sauté onion, garlic. Stir in chilli powder, salt, pepper. Add beans, water. Cover, reduce heat to simmer. Cook 5 minutes until water is absorbed. Mash beans if you wish. Serve over tortillas, garnish with shredded cabbage or lettuce. Add avocado, cheese, sour cream if you wish.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAW1231.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAW1231.
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 602.6 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 12.7 g
- Protein: 12.4 g
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