Jen Black Bean mix

Name: Jen Black Bean mix Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 tbsp Coconut Oil; 1 small Onions raw; 1 tsp Garlic; 538 grams Beans black; 1 tbsp Chili powder; 1 tsp Salt; 1 dash Pepper black; .25 cup (8 fl oz) Water tap; 1/4 cup shredded Cabbage

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 tbsp Coconut Oil 1 small Onions, raw 1 tsp Garlic 538 grams Beans, black 1 tbsp Chili powder 1 tsp Salt 1 dash Pepper, black .25 cup (8 fl oz) Water, tap 1/4 cup shredded Cabbage

Directions

Heat oil, saut� onion, garlic. Stir in chilli powder, salt, pepper. Add beans, water. Cover, reduce heat to simmer. Cook 5 minutes until water is absorbed. Mash beans if you wish. Serve over tortillas, garnish with shredded cabbage or lettuce. Add avocado, cheese, sour cream if you wish.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAW1231.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 220.5
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 602.6 mg
Total Carbs: 34.7 g
Dietary Fiber: 12.7 g
Protein: 12.4 g

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