Mince our Way
- Number of Servings: 15
Ingredients
0.5 cup Tomato Paste 750 gram Homebrand Diced Tomatoes in tomato juice 400g tin (by OHHEYBONNIEK) 1 cup, mashed Pumpkin, cooked 1 sweetpotato, 5" long Sweet potato 2 cup, chopped Onions, raw 2 cup Tomatoes - sm cherry tomatoes 1000 grams beef minced (by LINDACHRISTIE)
I put everything into my slow cooker in the morning before work then I go to work come home and dinner is cooked great for those busy busy days
Serving Size: this makes about 10 to 15 serves served with either rice or spaghetti
Number of Servings: 15
Recipe submitted by SparkPeople user LITTLELAMB.
Serving Size: this makes about 10 to 15 serves served with either rice or spaghetti
Number of Servings: 15
Recipe submitted by SparkPeople user LITTLELAMB.
Nutritional Info Amount Per Serving
- Calories: 192.2
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 113.7 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.5 g
- Protein: 14.7 g
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