Stuffed bell pepper with spinach and lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1.0 tbsp Chili powder1.5 tsp Cumin seed1.0 cup, chopped Onions, raw2.0 tbsp Green Peppers (bell peppers)1.25 cup Tomatoes, red, ripe, canned, with green chilies2.0 cup Spinach, frozen0.2 cup Tomato Paste0.33 cup Lentils16.0 oz Turkey, Ground turkey, 93% lean2.0 serving 1 Med. Green Bell Pepper4.0 serving tomato sauce
Bake peppers at 350 for 15 mins
Cook up turkey and onions/peppers then add tomatoes, sauce, paste and lentils
Let simmer for 20 mins to cook lentils
Stuff peppers
Cook for 25 mins at 350 to finish add a little cheese to top of you like.
Serving Size: 3 peppers
Number of Servings: 3.0
Recipe submitted by SparkPeople user KATELOCKARDYOUN.
Number of Servings: 3.0
Recipe submitted by SparkPeople user KATELOCKARDYOUN.
Nutritional Info Amount Per Serving
- Calories: 359.7
- Total Fat: 11.9 g
- Cholesterol: 106.7 mg
- Sodium: 795.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 9.8 g
- Protein: 38.7 g