alfredo sauce

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

2.0 cup Milk, 1%8.0 tbsp Parmesan Cheese, shredded1.0 clove Garlic0.3 cup Flour - Gold medal all purpose flour12.0 tsp Becel - Olive Oil Margarine (2pts)

Directions

1. melt butter in pot with garlic, salt and pepper 2. add flour, whisk until smooth 3.add milk 4.add parmesan. whisk until melted. 5. add more if needed and stir until thickened. Serving Size: no idea

Number of Servings: 6.0

Recipe submitted by SparkPeople user YUMMYTUMMYFOOD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.4
Total Fat: 10.6 g
Cholesterol: 8.8 mg
Sodium: 219.0 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.2 g
Protein: 5.9 g

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