Crustless broccoli and cheese quiche

(2)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

4.0 large Egg, fresh, whole, raw0.66 cup Almond Breeze Unsweetened Almond Milk4.0 tbsp Cream, Land O Lakes Heavy Whipping Cream3.0 cup frozen brocolli florets1.0 cup, shredded Cheddar or Colby Cheese, Low FatSaltPepperDash nutmeg

Directions

Spray pie dish, cut broccoli into bit size pieces spread in pie plate top with cheese. Wisk eggs milk and cream. Add salt and pepper to taste and a dash of nutmeg. Pour over the brocolli Bake at 350 for 30-40 min till center set. Slice into 6 pieces.

Serving Size: 1 piece

Number of Servings: 6.0

Recipe submitted by SparkPeople user SBALLIET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.2
Total Fat: 8.1 g
Cholesterol: 141.3 mg
Sodium: 195.7 mg
Total Carbs: 2.7 g
Dietary Fiber: 1.1 g
Protein: 9.4 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews

ZRIE014
tasty - 9/27/19
RO2BENT
I don�t think the whipping cream is worthwhile - 8/26/19
LIVEANDLAUGH
I love quiche! - 8/14/19
GEORGE815
Looks great - 7/26/19
MRPEABODY
YUM! Thank you - 7/26/19
HOTPINKCAMARO49
Awesome! - 7/16/19
EVILCECIL
great - 7/12/19
SBALLIET
Very good - 7/11/19