Omlette, 1 egg

Name: Omlette, 1 egg Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 1.0 serving 1 egg cheese omlette; 0.5 cup Bell peppers (Green Red Yellow Orange); 0.5 cup chopped Onions raw; 1.0 serving Baked Tater Tots (9) pieces

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1.0 serving 1 egg cheese omlette0.5 cup Bell peppers (Green, Red, Yellow, Orange)0.5 cup, chopped Onions, raw1.0 serving Baked Tater Tots (9) pieces

Directions

Sure veggies and tots. Add to one side of half done omlette. Fold over when done.

Serving Size: 1 omlette

Number of Servings: 1.0

Recipe submitted by SparkPeople user WWARRENWH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.4
Total Fat: 17.5 g
Cholesterol: 213.0 mg
Sodium: 674.4 mg
Total Carbs: 33.7 g
Dietary Fiber: 3.2 g
Protein: 12.7 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews