Mashed Eggplant (Baigan Ka Bharta)
- Number of Servings: 8
Ingredients
3 medium eggplants3 Small onion (chopped)1 medium tomato (chopped)3 fresh green chili (change quantity according to taste)½ cup plain yogurt2 teaspoon garlic paste1 teaspoon ginger paste1 teaspoon turmeric powder1 teaspoons garam masala powder2 teaspoons mango powder2 teaspoon oilsalt to tastePowders have not been calculated into nutrition
1
Make slits in eggplants and roast them in a 400 degree oven for 10-15 minutes or till soft. (Alternatively, cut and cook over stove with oil)
2
Peel and mash them.
3 Heat the oil in medium heat. Add the half of onion and fry until transparent.
4 Add turmeric, salt and yogurt. Cook for few minutes.
5 Add the eggplant, tomato, garam masala, green chili and mango powder. Cook for 5 to 10 minutes with continuous stirring.
6 Remove from heat. Add the rest of onions and mix well.
7 Serve hot.
Number of Servings: 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user ORLISGIRL86.
Make slits in eggplants and roast them in a 400 degree oven for 10-15 minutes or till soft. (Alternatively, cut and cook over stove with oil)
2
Peel and mash them.
3 Heat the oil in medium heat. Add the half of onion and fry until transparent.
4 Add turmeric, salt and yogurt. Cook for few minutes.
5 Add the eggplant, tomato, garam masala, green chili and mango powder. Cook for 5 to 10 minutes with continuous stirring.
6 Remove from heat. Add the rest of onions and mix well.
7 Serve hot.
Number of Servings: 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user ORLISGIRL86.
Nutritional Info Amount Per Serving
- Calories: 189.7
- Total Fat: 14.3 g
- Cholesterol: 0.9 mg
- Sodium: 473.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 5.0 g
- Protein: 3.0 g
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