Beef - Frikadeller

Name: Beef - Frikadeller Recipe
Yield: 3
Ingredients: 12 oz 85% Lean Ground Beef; 1/2 cup mashed Zucchini; 1/2 cup chopped Onions; 1 large Egg; 2 tbsp Extra Virgin Olive Oil; 1/2 tsp Sea Salt; 1/4 cup Bob's Red Mill Almond Flour

Number of Servings: 3

Ingredients

12 oz 85% Lean Ground Beef1/2 cup, mashed Zucchini 1/2 cup, chopped Onions1 large Egg2 tbsp Extra Virgin Olive Oil 1/2 tsp Sea Salt1/4 cup Bob's Red Mill Almond Flour

Directions

Mix, fry, serve

serve with mashed cauliflower and the brown gravy.

Serving Size: Makes about 15 meatballs, 5 each

Number of Servings: 3

Recipe submitted by SparkPeople user BODYNSOUL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 413.9
Total Fat: 32.7 g
Cholesterol: 132.0 mg
Sodium: 464.0 mg
Total Carbs: 6.0 g
Dietary Fiber: 2.0 g
Protein: 26.7 g

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