Mark's green smoothie

Name: Mark''s green smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 0.5 cup Spinach frozen; .75 serving Kale Trader Joe's frozen (about 2/3 cup); 1 small (6 to 6-7/8 long) Banana fresh; 7 berry Strawberries frozen unsweetened; 8 oz Almond Breeze Almond Milk Unsweetened Original shelf stable; 2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp); 3 tbsp Hemp Hearts- raw shelled hemp seeds

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.5 cup Spinach, frozen .75 serving Kale, Trader Joe's frozen (about 2/3 cup) 1 small (6" to 6-7/8" long) Banana, fresh 7 berry Strawberries, frozen, unsweetened 8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp) 3 tbsp Hemp Hearts- raw shelled hemp seeds

Directions

blend on high as long as you need for the consistency you want. I thaw everything ahead of time. Add more or less almond (or your flavor) milk for consistency

Serving Size: 1 24 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user JMPML0001.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.4
Total Fat: 20.6 g
Cholesterol: 0.0 mg
Sodium: 245.8 mg
Total Carbs: 46.0 g
Dietary Fiber: 16.6 g
Protein: 19.9 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews