Vegan Thai-style mince with rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp Sunflower Oil 2 medium (2-1/2" dia) Onions, chopped1 clove Garlic, minced1 medium Sweet pepper, chopped454 gram(s) vegan meat free mince 2 tsp Chili powder 1 cup vegetable stock 2 tsp Corn Starch 3 tbsp Soy sauce (tamari) 1 dash Salt 1 dash black Pepper 3 tbsp Nutritional Yeast Flakes2 tsp coconut sugar 275 grams Rice
1. Cook the rice as directed. Use long grain white rice, or basmati rice, or even Thai fragrant rice.
2. Heat the oil in a pan. Add the onion, garlic, and sweet pepper and fry gently until softened. Then add in the vegetarian mince and chili powder and cook a few more minutes. Finally , add in the vegetable stock, stir, and bring to a boil. Simmer for 5 minutes.
3. Blend the corn flour with a tablespoon cold water and the soy sauce until smooth. Add this to the pan along with the nutritional yeast and sugar. Stir until slightly thickened. Season to taste and adjust heat with more chili powder if desired.
Drain the rice when cooked. Serve hot.
Serving Size: Makes 6 good portions along with the rice
Number of Servings: 6
Recipe submitted by SparkPeople user NANLTHOMPSON.
2. Heat the oil in a pan. Add the onion, garlic, and sweet pepper and fry gently until softened. Then add in the vegetarian mince and chili powder and cook a few more minutes. Finally , add in the vegetable stock, stir, and bring to a boil. Simmer for 5 minutes.
3. Blend the corn flour with a tablespoon cold water and the soy sauce until smooth. Add this to the pan along with the nutritional yeast and sugar. Stir until slightly thickened. Season to taste and adjust heat with more chili powder if desired.
Drain the rice when cooked. Serve hot.
Serving Size: Makes 6 good portions along with the rice
Number of Servings: 6
Recipe submitted by SparkPeople user NANLTHOMPSON.
Nutritional Info Amount Per Serving
- Calories: 310.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 551.3 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 7.6 g
- Protein: 17.9 g
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