Roasted Red Onion Green Beans

Name: Roasted Red Onion Green Beans Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 3 cups fresh Green Beans; 5 cloves Garlic thinly sliced; Salt to taste; Fresh ground black pepper to taste; 1/4 of a red onion thinly sliced; 2 tsp Olive Oil

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3 cups fresh Green Beans5 cloves Garlic, thinly sliced Salt to tasteFresh ground black pepper to taste1/4 of a red onion, thinly sliced2 tsp Olive Oil

Directions

Preheat the oven to 400 degrees F. Toss the green beans, onion slivers, garlic and olive oil together. Season with pepper and salt to taste. Roast in the oven for 30-40 minutes—beans will be slightly charred but still soft.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RABBITSUPREMO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 54.9
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 83.1 mg
Total Carbs: 7.9 g
Dietary Fiber: 3.1 g
Protein: 2.0 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews

BILLTHOMSON
This is fantastic, I do mine on the grill outside. - 7/25/19