MrsPolly's Hunan Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 oz Tofu, fried 2 cup Snow Peas, fresh 2 cup Brocolli raw 1 cup, strips or slices Carrots, raw 6 medium Mushrooms, fresh 2 tbsp Miso - Hikari Organic Miso Red Type (by GRACEDEVICE) 2 tbsp Fish Sauce .25 cup Peanut Oil 5 medium (4-1/8" long) Scallions, raw 2 tsp Garlic 1 tsp Ginger Root 3 tbsp Hot pepper flakes (by NICA717)
Heat Oil in Cast Iron Wok. Cook veggies in batches removing from pan. Add Tofu last. Add everything back.
Sauce- Mix it all up with some water till it's thickness that you like.
Toss with stir fried veggies and tofu.
Serving Size: about 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSPOLLY.
Sauce- Mix it all up with some water till it's thickness that you like.
Toss with stir fried veggies and tofu.
Serving Size: about 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSPOLLY.
Nutritional Info Amount Per Serving
- Calories: 207.1
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 742.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.9 g
- Protein: 8.6 g