lowfat tuna salad

Name: lowfat tuna salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 6oz tuna drained; 1 1/2 Tbls light mayo.; 1 tsp dijon mustard; 1 medium dill pickle finely chopped; 1/2 medium stalk celery finely chopped; 1 Tbls raw onion or red onion (optional); dash of salt (optional); dash of pepper (optional); Drainthe tuna of water.; Mix all ingredients in a bowl. Store refrigerated in an airtight container.

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

6oz tuna drained1 1/2 Tbls light mayo.1 tsp dijon mustard1 medium dill pickle, finely chopped1/2 medium stalk celery, finely chopped1 Tbls raw onion or red onion (optional)dash of salt (optional)dash of pepper (optional)Drainthe tuna of water. Mix all ingredients in a bowl. Store refrigerated in an airtight container.

Directions

makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user WILDGIRL1011.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 98.7
Total Fat: 3.0 g
Cholesterol: 19.6 mg
Sodium: 626.2 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.4 g
Protein: 14.7 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews