Vegan Chik'n Garden Salad

(3)

Number of Servings: 4

Ingredients

4.5 cup Dole Classic Romaine Salad Blend3.0 oz Tomato, grape (3oz = appro 12 tomatoes)6.0 oz Spinach - Dole Baby Spinach3.5 serving Great Value Chick Peas Canned3.0 serving Morning Star Chik'n Strips8.0 tbsp Organicville Non Dairy Ranch

Directions

Place frozen chik'n strips in skillet with 2 tbsp water and cook for 8 minutes. Let chik'n cool. Open one 15.5 oz can of chick peas and rinse well. Combine chik'n and chick peas with rest of ingredients and serve. Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user JAXQUELINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 342.5
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 832.5 mg
Total Carbs: 27.8 g
Dietary Fiber: 9.3 g
Protein: 24.3 g

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Member Reviews

ROSSYFLOSSY
Tasty recipe. - 4/26/20
KATHYJO56
Awesome - 3/15/20
BILLTHOMSON
This actually very delicious and added to my list of salads. - 8/2/19