Pan Fried Chicken Tenders

Name: Pan Fried Chicken Tenders Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 4.0 oz Chicken Breast Tenders; Just Bare Chicken; 0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1.5 tbsp Olive Oil; 0.5 tbsp Butter unsalted; 0.12 cup Parmesan Cheese grated; 0.12 tsp Salt; 0.12 dash Pepper black; 0.12 tsp Cayenne Pepper (Ground); 0.12 tsp Onion powder; 0.12 tsp Garlic powder; 0.5 extra large Egg fresh whole raw

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

4.0 oz Chicken Breast Tenders; Just Bare Chicken0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup1.5 tbsp Olive Oil0.5 tbsp Butter, unsalted0.12 cup Parmesan Cheese, grated0.12 tsp Salt0.12 dash Pepper, black0.12 tsp Cayenne Pepper (Ground)0.12 tsp Onion powder0.12 tsp Garlic powder0.5 extra large Egg, fresh, whole, raw

Directions

cut chicken into nugget size pieces. mix all spices and cheese in quart sized zip lock bag. beat egg in a bowl. place chicken in egg then into bag and shake well. heat butter and oil in non-stick skillet. place into pan and cook on medium heat for about 15 minutes, turning frequently.

Serving Size: 4 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user TERRI4596.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 518.4
Total Fat: 40.4 g
Cholesterol: 197.9 mg
Sodium: 589.7 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.6 g
Protein: 36.8 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

Member Reviews