Multigrain Dried Fruit and Sunflower Seed Hot Cereal

Name: Multigrain Dried Fruit and Sunflower Seed Hot Cereal Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 7.5 gram(s) Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g); 0.06 cup Cereal Red River (Hot); 10.0 gram(s) Dates Pitted (Sun Date) | 5-6 dates (40g); 0.03 cup packed Raisins golden seedless; 0.5 oz Sunflower Seeds without salt

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

7.5 gram(s) Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g)0.06 cup Cereal, Red River (Hot)10.0 gram(s) Dates, Pitted (Sun Date) | 5-6 dates (40g)0.03 cup, packed Raisins, golden seedless0.5 oz Sunflower Seeds, without salt

Directions

Add 1 cup water without salt added. Cover and cook, stirring every several minutes to the thickness desired (5 to 10 mintes).

Serving Size: 1/2 cup dry mix

Number of Servings: 1.0

Recipe submitted by SparkPeople user MARIEALBERTA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.6
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.8 g
Protein: 4.0 g

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