Breakfast Omelette Muffins - low carb

Name: Breakfast Omelette Muffins - low carb Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 8 serving 1 Egg- large fresh; 2 fl oz Half and Half Cream; .25 cup chopped Onions raw; .5 cup pieces Mushrooms cooked; .25 cup chopped Green Peppers (bell peppers); .5 cup Baby Spinach - Fresh Express (bagged); 1 serving Turkey-Smoked Turkey Breast Lunchmeat (6 slices); 1 pat (1 sq 1/3 high) Butter salted; .25 tsp crushed red pepper flakes (by TORI7HARRISON); 2 serving mozzerella cheese 2% milk low-moisture part skim shredded 1/4c. (by BETHTAN); 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

8 serving 1 Egg- large, fresh 2 fl oz Half and Half Cream .25 cup, chopped Onions, raw .5 cup pieces Mushrooms, cooked .25 cup, chopped Green Peppers (bell peppers) .5 cup Baby Spinach - Fresh Express (bagged) 1 serving Turkey-Smoked Turkey Breast Lunchmeat (6 slices) 1 pat (1" sq, 1/3" high) Butter, salted .25 tsp crushed red pepper flakes (by TORI7HARRISON) 2 serving mozzerella cheese, 2% milk low-moisture part skim shredded, 1/4c. (by BETHTAN) 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Directions

Whip eggs, add remaining ingredients. Salt & Pepper to taste. Spoon into greased muffin pan (I used the butter for this purpose).
Bake at 350* for approximately 20 minutes. They will puff up then deflate when cooling. MUFFINS WILL STICK, so loosen in pan shortly after removing from oven to help reduce sticking. Do not remove from pan until cool.

Serving Size: Made 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user PURPLESUSHI.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 107.7
Total Fat: 7.6 g
Cholesterol: 177.3 mg
Sodium: 136.3 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.3 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews