Cinnamon Roll Fruit and Nut Bar
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
0.5 cup shelled Walnuts 18 California Honey Potter Dates1/2 cup, halves and whole Cashew Nuts, raw3 tsp Cinnamon, ground 2 tsp Vanilla extract, imitation, alcohol 0.5 tbsp GV unrefined virgin coconut oil
Crush nuts in a food processor or blender, add the dates and oil. Add the cinnamon and extract. Show resemble a wet sand when it’s ready. Line a pan with parchment or wax paper. Press mixture into pan until about 1/4” thick. Refrigerate for about and hour or until firm. Once solid cut into bars and store for up to a month in the fridge.
Serving Size:
Number of Servings: 5
Recipe submitted by SparkPeople user KITTYKAY2106.
Serving Size:
Number of Servings: 5
Recipe submitted by SparkPeople user KITTYKAY2106.
Nutritional Info Amount Per Serving
- Calories: 221.6
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.6 g
- Protein: 4.1 g
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