Carrot soup

Name: Carrot soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1500.0 Grams Carrots cooked; 1.0 medium (2-1/2 dia) Onions raw; 4.0 clove Garlic; 2.0 serving Lemon fresh squeezed juice of one whole lemon; 4.0 1tsp Olive Oil; 1.0 tsp Cumin seed; 1.0 tsp Coriander seed

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1500.0 Grams Carrots, cooked1.0 medium (2-1/2" dia) Onions, raw4.0 clove Garlic2.0 serving Lemon, fresh squeezed, juice of one whole lemon4.0 1tsp Olive Oil1.0 tsp Cumin seed1.0 tsp Coriander seed

Directions

Put everything in a pot. Cook until carrots are soft. Season, blitz and serve.

Serving Size: 12 - 16 cups depending on water added

Number of Servings: 1.0

Recipe submitted by SparkPeople user JEMALANCZ9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 781.0
Total Fat: 21.7 g
Cholesterol: 0.0 mg
Sodium: 879.5 mg
Total Carbs: 146.9 g
Dietary Fiber: 48.6 g
Protein: 14.4 g

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