Two Minute soft coconut almond bun
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA) 0.062 cup nature's eats blanched almond flour 1 tbsp Coconut Oil Organic - Spectrum Naturals .5 tsp Baking Powder 1 dash Salt 1 large Egg, fresh, whole, raw 1 pat (1" sq, 1/3" high) Butter, unsalted 1 fl oz Water, tap 0.083 tbsp Now Psyllium Husk Powder
Spray a 5 inch round pyrex dish with oil and set aside
mix dry ingredients together and mash out any lumps with a fork. Add coconut oil and continue to mix. Add egg and mix again. You should have a ball of sticky dough. Add enough water to make it pourable into the dish. This is to make the texture more fine and remove any lumps. Only a tiny bit of water is needed.
Microwave on high for 2 minutes until the top is firm and the sides start to pull away from the dish. Allow to cool for just a minute then remove from dish and cut in half to make a top and bottom bun. It cuts easier if you are willing to wait just a minute longer.
Either toast in toaster or oven or add half a pat of butter for each side,to pan toast.
This is the finest textured and softest Keto bun that I have tried so far and it is my own recipe.
Serving Size: 1 large bun
Number of Servings: 1
Recipe submitted by SparkPeople user STRAWBERRYHILL.
mix dry ingredients together and mash out any lumps with a fork. Add coconut oil and continue to mix. Add egg and mix again. You should have a ball of sticky dough. Add enough water to make it pourable into the dish. This is to make the texture more fine and remove any lumps. Only a tiny bit of water is needed.
Microwave on high for 2 minutes until the top is firm and the sides start to pull away from the dish. Allow to cool for just a minute then remove from dish and cut in half to make a top and bottom bun. It cuts easier if you are willing to wait just a minute longer.
Either toast in toaster or oven or add half a pat of butter for each side,to pan toast.
This is the finest textured and softest Keto bun that I have tried so far and it is my own recipe.
Serving Size: 1 large bun
Number of Servings: 1
Recipe submitted by SparkPeople user STRAWBERRYHILL.
Nutritional Info Amount Per Serving
- Calories: 395.6
- Total Fat: 30.3 g
- Cholesterol: 197.0 mg
- Sodium: 471.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 7.3 g
- Protein: 11.8 g
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