Easy Homemade Hamburger Helper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb Ground beef, extra lean1/2 cup onions, chopped8 oz Brown Rice Penne Pasta2 cups Beef broth, bouillon, consomme1/4 cup Corn StarchNutrition Facts: 8 Servings Amount Per Serving: Calories 359.1 Total Fat 9.8 g Saturated Fat 3.9 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 4.3 g Cholesterol 39.1 mg Sodium 233.7 mg Potassium 209.2 mg Total Carbohydrate 50.2 g Dietary Fiber 1.2 g Sugars 0.0 g Protein 16.5 g Vitamin A 0.0 % Vitamin B-12 20.2 % Vitamin B-6 8.3 % Vitamin C 1.1 % Vitamin D 0.0 % Vitamin E 0.5 % Calcium 1.0 % Copper 2.4 % Folate 1.9 % Iron 11.0 % Magnesium 3.4 % Manganese 1.5 % Niacin 15.3 % Pantothenic Acid 2.4 % Phosphorus 9.2 % Riboflavin 9.2 % Selenium 11.9 % Thiamin 2.6 % Zinc 15.8 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cook pasta according to directions until just soft (al dente). Cook ground beef until no longer pink. Add onions, cook until translucent. Add 1 1/2 cup broth. Mix 1/2 cup broth with corn starch and add to beef. Cook until thick, adding water if thinner consistency is desired. Add pasta. Cook for 2 minutes. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user LORI13A.
Number of Servings: 8
Recipe submitted by SparkPeople user LORI13A.
Nutritional Info Amount Per Serving
- Calories: 359.1
- Total Fat: 9.8 g
- Cholesterol: 39.1 mg
- Sodium: 233.7 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 1.2 g
- Protein: 16.5 g
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