Low calorie Breakfast sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Thomas' Light Multi-Grain English Muffin 0.18 cup Egg Beaters Egg Whites Liquid Egg Products 1 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge) .5 serving Jimmy Dean Delights Turkey Sausage Breakfast Bowl (egg whites,potatoes,turkey sausage & cheese)
cook sausage 3 minutes on each side
cook egg whites 50 seconds in microwave. remove add salt and pepper if desired
spread cheese on English muffin and toast while sausage and egg are cooking
build your sandwich and enjoy
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user KANDICE142.
cook egg whites 50 seconds in microwave. remove add salt and pepper if desired
spread cheese on English muffin and toast while sausage and egg are cooking
build your sandwich and enjoy
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user KANDICE142.
Nutritional Info Amount Per Serving
- Calories: 276.6
- Total Fat: 6.5 g
- Cholesterol: 17.5 mg
- Sodium: 839.6 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 9.0 g
- Protein: 22.3 g
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