Black bean veggie burger

Name: Black bean veggie burger Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1.5 cup Bush's Black Beans; 0.25 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 0.5 cup Bread Progresso Bread Crumbs Garlic and Italian Herb; 1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg); 2.0 tsp Garlic; 0.5 cup Spinach fresh; 1.0 dash Salt; 1.0 dash Pepper black; 1.0 tbsp Canola Oil

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1.5 cup Bush's, Black Beans0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry0.5 cup Bread, Progresso Bread Crumbs, Garlic and Italian Herb1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)2.0 tsp Garlic0.5 cup Spinach, fresh1.0 dash Salt1.0 dash Pepper, black1.0 tbsp Canola Oil

Directions

Blend till smooth (except the oil). Form into patties. Cook in oiled skillet approx 3 to 4 min per side.

Serving Size: 6 burgers

Number of Servings: 6.0

Recipe submitted by SparkPeople user TAYLIANNA2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 441.5 mg
Total Carbs: 24.2 g
Dietary Fiber: 4.1 g
Protein: 6.1 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews

JAMER123
I am really a meat eater. I probably won't try this as I can't eat a couple of the ingredients. - 9/8/19