Black bean and corn salad

Name: Black bean and corn salad Recipe
Yield: 4
Ingredients: 1.5 cup Yellow Sweet Corn Canned; 1.5 cup Great Value Black Beans; 1.0 medium (2-1/2 dia) Onions raw; 1.0 large whole (3 dia) Red Ripe Tomatoes

Number of Servings: 4

Ingredients

1.5 cup Yellow Sweet Corn, Canned1.5 cup Great Value Black Beans1.0 medium (2-1/2" dia) Onions, raw1.0 large whole (3" dia) Red Ripe Tomatoes

Directions

Dice onion and tomatoes add to 1 can black beans and 1 can sweet corn. Mix well. Season to taste

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user SANDY2019.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.3
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 414.0 mg
Total Carbs: 30.2 g
Dietary Fiber: 7.5 g
Protein: 7.6 g

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